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healnut.com: Nutritional comparative between Sweets and Cured
spanish version
fast_sweets.png

McDONALD'S, Hotcakes (plain)

pork_cured.png
Juice separable lean only

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

TOTAL
SCORE
women14.2
man10.7
TOTAL
SCORE
women18.6
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
48
9
6
30

28
66
4
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

McDONALD
228
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150
ENERGY
SCORE
women6.5
man5.8
16
ENERGY
SCORE
women9.9
man8.8
75

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.6 [16%]
 
 
466u
[3%]
 
 
321u [20%]
 
 
12u
[1%]
 
 
13u
 
 
 
80u
 
 
 
EFA
SCORE
2
EFA
SCORE
18

Minerals Mineral & oligoelements profile [mg/100gr]

358 [18%]
 
 
835
[42%]
 
 
173 [4%]
 
 
358
[8%]
 
 
260 [21%]
 
 
291
[23%]
 
 
84 [6%]
 
 
12
[1%]
 
 
19 [4%]
 
 
23
[5%]
 
 
420u [2%]
 
 
3
[12%]
 
 
1.8 [6%]
 
 
1
[4%]
 
 
253u [5%]
 
 
22u
[0%]
 
 
91u [2%]
 
 
96u
[2%]
 
 
n/a [-1333%]
 
 
51u
[68%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
139
[25%]
 
 
2.2 [16%]
 
 
9
[64%]
 
 
711u [14%]
 
 
469u
[9%]
 
 
700u [1%]
 
 
230u
[0%]
 
 
77u [3%]
 
 
392u
[16%]
 
 
299u [27%]
 
 
308u
[28%]
 
 
267u [24%]
 
 
261u
[24%]
 
 
96u [24%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
13u
[2%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-25000%]
 
 
1u
[15%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
180u
 
 
 
34u
 
 
 
0
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0