foo

healnut.com: Nutritional comparative between Other and Chives
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
butter.png
Unsalted

Margarine, regular, tub, unsalted, composite, 80% fat

chives.png

Chives, raw

TOTAL
SCORE
women13.7
man4.4
+ info
TOTAL
SCORE
women5.8
man5.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

3
91
2
3

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Margarine, regular, tub, unsalted, composite, 80% fat
713
Chives, raw

30

ENERGY
SCORE
women1.3
man1.2
69
+ info
ENERGY
SCORE
women31
man27.4
0
+ info

lipids Main lipids profile [gr/100gr.]

8u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

17 [0%]
 
 
296
[6%]
 
 
3 [0%]
 
 
92
[6%]
 
 
5 [0%]
 
 
58
[5%]
 
 
1 [0%]
 
 
42
[8%]
 
 
28 [1%]
 
 
3
[0%]
 
 
0 [0%]
 
 
2
[5%]
 
 
0 [0%]
 
 
560u
[2%]
 
 
n/a [-20%]
 
 
373u
[7%]
 
 
0 [0%]
 
 
157u
[4%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
+ info
MINERAL
SCORE
0.3
+ info

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
58
[39%]
 
 
15.4 [31%]
 
 
210u
[0%]
 
 
12 [2%]
 
 
5
[1%]
 
 
768u [110%]
 
 
0
[0%]
 
 
0 [0%]
 
 
647u
[5%]
 
 
n/a [-20%]
 
 
324u
[6%]
 
 
92u [76%]
 
 
213u
[177%]
 
 
0 [0%]
 
 
138u
[6%]
 
 
0 [0%]
 
 
115u
[10%]
 
 
1u [0%]
 
 
105u
[26%]
 
 
1u [0%]
 
 
105u
[26%]
 
 
1u [0%]
 
 
105u
[26%]
 
 
0 [0%]
 
 
78u
[7%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.8
+ info
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
9
 
 
 
610u
 
 
 
2.6
 
 
 
0
 
 
 
323u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0