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healnut.com: Nutritional comparative between Entrees and Rice
spanish version
entrees.png
Canned cheese

Macaroni and Cheese, canned entree

rice.png
white long-grain Cooked

Rice, white, long-grain, precooked or instant, enriched, dry

TOTAL
SCORE
women10.6
man8.2
TOTAL
SCORE
women7.2
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
2
12

8
8
2
81

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Macaroni and Cheese, canned entree
82
Rice, white, long-grain, precooked or instant, enriched, dry
380
ENERGY
SCORE
women16.5
man14.6
12
ENERGY
SCORE
women3.6
man3.2
36

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [17%]
 
 
10
[1%]
 
 
47 [4%]
 
 
118
[9%]
 
 
84 [2%]
 
 
27
[1%]
 
 
35 [2%]
 
 
22
[1%]
 
 
9 [2%]
 
 
14
[3%]
 
 
900u [3%]
 
 
6
[21%]
 
 
450u [2%]
 
 
1.4
[6%]
 
 
224u [4%]
 
 
1
[20%]
 
 
296u [7%]
 
 
177u
[4%]
 
 
10u [13%]
 
 
37u
[50%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

1.2 [8%]
 
 
7
[50%]
 
 
5 [1%]
 
 
6
[1%]
 
 
101u [9%]
 
 
0.9
[84%]
 
 
21u [5%]
 
 
466u
[117%]
 
 
74u [1%]
 
 
432u
[9%]
 
 
13u [3%]
 
 
275u
[69%]
 
 
11u [0%]
 
 
273u
[0%]
 
 
37u [2%]
 
 
122u
[5%]
 
 
114u [10%]
 
 
28u
[3%]
 
 
50u [0%]
 
 
40u
[0%]
 
 
17u [2%]
 
 
0
[0%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0.2u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
20.1
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

43
 
 
 
n/a
n/a
 
 
 
190u
 
 
 
n/a
 
 
 
40u
 
 
 
n/a
 
 
 
10u
 
 
 
5u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0