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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
15.7
11.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2433
2161
2290
2049
1428
1295
1310
1173
1150
993
1137
1043
750
656
189
108
Main lipids profile [gr/100gr.]
82u
89u
5u
[0%]
39u
[2%]
[2%]
222u
[1%]
13u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
365
[8%]
354
[8%]
[8%]
236
[19%]
214
[17%]
[17%]
55
[3%]
93
[5%]
[5%]
5
[0%]
34
[2%]
[2%]
26
[5%]
22
[4%]
[4%]
n/a
[-25%]
22
[560%]
[560%]
6.8
[27%]
6.2
[25%]
[25%]
2.7
[9%]
2.6
[9%]
[9%]
97u
[2%]
80u
[2%]
[2%]
43u
[57%]
22u
[29%]
[29%]
11u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
103
[19%]
84
[15%]
[15%]
5.8
[42%]
5.4
[38%]
[38%]
766u
[15%]
805u
[16%]
[16%]
577u
[24%]
429u
[18%]
[18%]
200u
[0%]
480u
[1%]
[1%]
192u
[17%]
187u
[17%]
[17%]
67u
[6%]
46u
[4%]
[4%]
8u
[2%]
12u
[3%]
[3%]
8u
[2%]
12u
[3%]
[3%]
8u
[2%]
12u
[3%]
[3%]
4.3u
[106%]
2.9u
[74%]
[74%]
0
[0%]
2u
[2%]
[2%]
n/a
[-4000%]
0u
[1%]
[1%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
17
9
302u
503u
20u
n/a
10u
n/a
10u
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
