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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Plantains, cooked
10.5
3.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2222
37
2092
36
1305
28
1196
22
1051
21
1039
27
685
10
173
9
Main lipids profile [gr/100gr.]
388u
[2%]
0
[0%]
[0%]
83u
0
20u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
322
[7%]
465
[10%]
[10%]
203
[16%]
28
[2%]
[2%]
77
[4%]
5
[0%]
[0%]
23
[5%]
32
[6%]
[6%]
9.1
[36%]
130u
[1%]
[1%]
6
[0%]
2
[0%]
[0%]
2.9
[10%]
580u
[2%]
[2%]
134u
[3%]
66u
[2%]
[2%]
38u
[50%]
1u
[2%]
[2%]
18u
[0%]
n/a
Vitamins profile [mg/100gr.]
107
[19%]
13
[2%]
[2%]
0
[0%]
11
[7%]
[7%]
3.8
[27%]
756u
[5%]
[5%]
0.9
[19%]
233u
[5%]
[5%]
387u
[16%]
240u
[10%]
[10%]
292u
[27%]
52u
[5%]
[5%]
140u
[0%]
130u
[0%]
[0%]
73u
[7%]
46u
[4%]
[4%]
6u
[2%]
26u
[7%]
[7%]
6u
[2%]
26u
[7%]
[7%]
6u
[2%]
26u
[7%]
[7%]
5.9u
[147%]
0
[0%]
[0%]
1u
[1%]
1u
[1%]
[1%]
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
15
n/a
0
369u
0
353u
276u
n/a
0
28u
20u
n/a
10u
n/a
10u
n/a
0
0
0
0
0
0
0
0
