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healnut.com: Nutritional comparative between Ground and Other
spanish version
beef_ground.png
ground Cooked

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

butter.png

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

TOTAL
SCORE
women17.6
man17.3
TOTAL
SCORE
women14.8
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
16

37
60
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
246
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
537
ENERGY
SCORE
women23.3
man20.7
0
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1984
 
 
 
0
 
 
 
1873
 
 
 
0
 
 
 
1182
 
 
 
0
 
 
 
1067
 
 
 
0
 
 
 
944
 
 
 
0
 
 
 
921
 
 
 
0
 
 
 
610
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women52.3
man42.9
66.6

lipids Main lipids profile [gr/100gr.]

86u
 
 
 
0
 
 
 
45u [3%]
 
 
1.8
[109%]
 
 
12u [0%]
 
 
14.1
[83%]
 
 
EFA
SCORE
96
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

83 [4%]
 
 
785
[39%]
 
 
335 [7%]
 
 
30
[1%]
 
 
205 [16%]
 
 
16
[1%]
 
 
26 [2%]
 
 
21
[1%]
 
 
22 [560%]
 
 
n/a
21 [4%]
 
 
2
[0%]
 
 
6.1 [24%]
 
 
0
[0%]
 
 
2.6 [9%]
 
 
0
[0%]
 
 
76u [2%]
 
 
8u
[0%]
 
 
20u [27%]
 
 
0
[0%]
 
 
12u [0%]
 
 
n/a
MINERAL
SCORE
4.8
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

77 [14%]
 
 
12
[2%]
 
 
5.5 [40%]
 
 
16u
[0%]
 
 
440u [1%]
 
 
5
[10%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
621u [12%]
 
 
n/a
356u [15%]
 
 
6u
[0%]
 
 
177u [16%]
 
 
26u
[2%]
 
 
2u [1%]
 
 
101u
[84%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
43u [4%]
 
 
7u
[1%]
 
 
0u [1%]
 
 
11u
[43%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
2.7u [67%]
 
 
0.1u
[2%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.4
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
167
 
 
 
n/a
 
 
 
94
 
 
 
n/a
 
 
 
34
 
 
 
n/a
 
 
 
31
 
 
 
8
 
 
 
n/a
0
 
 
 
610u
 
 
 
400u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0