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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
Empty the basket Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Compare this food with Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Compare this food with Orange juice, canned, unsweetened Compare this food with Pears, canned, extra light syrup pack, solids and liquids Compare this food with Snacks, potato chips, white, restructured, baked Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Plums, canned, purple, light syrup pack, solids and liquids Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Chicken, broilers or fryers, light meat, meat only, cooked, fried Compare this food with USDA Commodity, pork, canned Compare this food with Mushrooms, shiitake, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

246
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1984
 
Lysine
1873
 
Leucine
1182
 
Valine
1067
 
Isoleucine
944
 
Phenylananine
921
 
Threonine
610
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women52.3
man42.9
66.6
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
45m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
205
[16%]
Phosphorus
83
[4%]
Sodium
26
[2%]
Calcium
22
[560%]
Fluoride
21
[4%]
Magnesium
6
[24%]
Zinc
3
[9%]
Iron
76u
[2%]
Copper
20u
[27%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
6
[40%]
Niacin
621u
[12%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
356u
[15%]
Pyridoxine
177u
[16%]
Riboflavin
43u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[67%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
400u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin