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healnut.com: Nutritional comparative between Ground and By-products
spanish version
beef_ground.png
ground Cooked

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

pork_by.png
USDA commodity Canned pork

USDA Commodity, pork, canned

TOTAL
SCORE
women12
man7.8
TOTAL
SCORE
women14.8
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
16

19
66
13
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
246
USDA Commodity, pork, canned
196
ENERGY
SCORE
women8.5
man7.5
25
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1984
 
 
 
0
 
 
 
1873
 
 
 
0
 
 
 
1182
 
 
 
0
 
 
 
1067
 
 
 
0
 
 
 
944
 
 
 
0
 
 
 
921
 
 
 
0
 
 
 
610
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
PROTEIN
SCORE
women42.2
man34.6
0
PROTEIN
SCORE
women52.3
man42.9
66.6

lipids Main lipids profile [gr/100gr.]

86u
 
 
 
75u
 
 
 
45u [3%]
 
 
5u
[0%]
 
 
12u [0%]
 
 
65u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

335 [7%]
 
 
243
[5%]
 
 
83 [4%]
 
 
213
[11%]
 
 
205 [16%]
 
 
173
[14%]
 
 
26 [2%]
 
 
5
[0%]
 
 
22 [560%]
 
 
n/a
21 [4%]
 
 
20
[4%]
 
 
6.1 [24%]
 
 
2.8
[11%]
 
 
2.6 [9%]
 
 
1.1
[4%]
 
 
76u [2%]
 
 
30u
[1%]
 
 
20u [27%]
 
 
46u
[61%]
 
 
12u [0%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

77 [14%]
 
 
102
[19%]
 
 
5.5 [40%]
 
 
5.8
[41%]
 
 
621u [12%]
 
 
452u
[9%]
 
 
440u [1%]
 
 
280u
[1%]
 
 
356u [15%]
 
 
311u
[13%]
 
 
177u [16%]
 
 
180u
[16%]
 
 
43u [4%]
 
 
52u
[5%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
2.7u [67%]
 
 
0.9u
[23%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
2
 
 
 
400u
 
 
 
225u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0