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Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Endive, raw
9.2
3.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1928
63
1828
98
1156
63
1047
72
931
53
886
50
585
14
96
5
Main lipids profile [gr/100gr.]
83u
0
35u
[2%]
0
[0%]
[0%]
12u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
322
[7%]
314
[7%]
[7%]
199
[16%]
28
[2%]
[2%]
87
[4%]
22
[1%]
[1%]
32
[2%]
52
[3%]
[3%]
22
[560%]
n/a
20
[4%]
15
[3%]
[3%]
6
[24%]
790u
[3%]
[3%]
3
[8%]
830u
[3%]
[3%]
12u
[0%]
420u
[8%]
[8%]
71u
[2%]
99u
[2%]
[2%]
20u
[26%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
77
[14%]
17
[3%]
[3%]
0
[0%]
7
[4%]
[4%]
5.3
[38%]
400u
[3%]
[3%]
618u
[12%]
900u
[18%]
[18%]
440u
[1%]
440u
[1%]
[1%]
344u
[14%]
20u
[1%]
[1%]
2u
[2%]
231u
[193%]
[193%]
176u
[16%]
75u
[7%]
[7%]
10u
[3%]
142u
[36%]
[36%]
10u
[3%]
142u
[36%]
[36%]
10u
[3%]
142u
[36%]
[36%]
43u
[4%]
80u
[7%]
[7%]
2.5u
[63%]
0
[0%]
[0%]
0u
[1%]
0
[0%]
[0%]
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
