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healnut.com: Nutritional comparative between Bars and Oyster
spanish version
granola_bars.png
chocolate

Formulated bar, POWER BAR, chocolate

oyster.png
Cooked breaded fried

Mollusks, oyster, eastern, cooked, breaded and fried

TOTAL
SCORE
women13.7
man11.4
TOTAL
SCORE
women34.2
man20.6

Macronutrients Macronutrients profile [gr./100 gr.]

14
10
30
6
3
37

9
65
13
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women22.8
man15

Energy Energy [kcal / 100gr.]

Formulated bar, POWER BAR, chocolate
363
Mollusks, oyster, eastern, cooked, breaded and fried
197
ENERGY
SCORE
women8.6
man7.6
14
ENERGY
SCORE
women15.8
man14
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1330
 
 
 
638
 
 
 
980
 
 
 
582
 
 
 
830
 
 
 
409
 
 
 
740
 
 
 
352
 
 
 
660
 
 
 
396
 
 
 
540
 
 
 
365
 
 
 
290
 
 
 
199
 
 
 
190
 
 
 
105
 
 
 
PROTEIN
SCORE
women19.1
man15.7
100
PROTEIN
SCORE
women30.8
man25.3
100

Carbohydrates Sugars profile [gr/100gr.]

16
 
 
 
0
 
 
 
11.9
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

25u [2%]
 
 
468u
[29%]
 
 
0
 
 
 
81u
 
 
 
561u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

614 [49%]
 
 
159
[13%]
 
 
504 [34%]
 
 
62
[4%]
 
 
146 [7%]
 
 
417
[21%]
 
 
362 [8%]
 
 
244
[5%]
 
 
248 [50%]
 
 
58
[12%]
 
 
10 [40%]
 
 
87.1
[349%]
 
 
12 [39%]
 
 
7
[23%]
 
 
1.4 [36%]
 
 
4.3
[107%]
 
 
1.6 [32%]
 
 
490u
[10%]
 
 
8u [10%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
37.6
MINERAL
SCORE
30.5

VitaminsVitamins profile [mg/100gr.]

92 [62%]
 
 
4
[3%]
 
 
33 [233%]
 
 
1.7
[12%]
 
 
18 [3%]
 
 
n/a
16 [318%]
 
 
270u
[5%]
 
 
8.3 [17%]
 
 
n/a
8.3
 
 
 
n/a
8.1 [733%]
 
 
150u
[14%]
 
 
2 [92%]
 
 
64u
[3%]
 
 
1.9 [175%]
 
 
202u
[18%]
 
 
1.1 [262%]
 
 
43u
[11%]
 
 
615u [0%]
 
 
17u
[0%]
 
 
615u [154%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
91u
[13%]
 
 
6u [140%]
 
 
15.6u
[391%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
54.6

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
330u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0