healnut.com: Nutritional comparative between Bread and Corn

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healnut.com: Nutritional comparative between Bread and Corn

Food

Nutrients

Recipes

Accounts

spanish version

navajo

Frybread, made with lard (Navajo)

Cereals, QUAKER, corn grits, instant, plain, dry

TOTAL
SCORE

women

17.8

man

10.6

TOTAL
SCORE

women

9.4

man

6.4

Macronutrients profile [gr./100 gr.]

7

32

2

12

47

7

10

2

4

2

74

FIBRE
DRI

women

16.8

man

11.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Frybread, made with lard (Navajo)

330

Cereals, QUAKER, corn grits, instant, plain, dry

359

ENERGY
SCORE

women

15.6

man

13.8
47

ENERGY
SCORE

women

14.3

man

12.7
20

Sugars profile [gr/100gr.]

1.8

0

170u

1.5

100u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

51u [3%]

0
[0%]

22u [0%]

0
[0%]

7u

0

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

329 [16%]

1050
[53%]

57 [4%]

378
[25%]

77 [2%]

163
[3%]

123 [10%]

118
[9%]

18 [4%]

42
[8%]

4 [13%]

38.8
[129%]

350u [1%]

660u
[3%]

297u [6%]

205u
[4%]

91u [2%]

30u
[1%]

19u [25%]

17u
[23%]

MINERAL
SCORE

22.9

MINERAL
SCORE

8.3

Vitamins profile [mg/100gr.]

n/a [-0%]

14
[3%]

5 [33%]

9
[64%]

430u [39%]

2
[177%]

217u [20%]

697u
[63%]

196u [49%]

270u
[68%]

164u [3%]

242u
[5%]

38u [2%]

219u
[9%]

122u [31%]

176u
[44%]

105u [0%]

134u
[0%]

0 [0%]

50u
[0%]

17u [4%]

42u
[11%]

1u [1%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

n/a [-1%]

0
[0%]

VITAMIN
SCORE

22.9

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

n/a

1

540u

240u

0

20u

n/a

5u

n/a

1u

n/a

1u

n/a

0

n/a

0

n/a

0

n/a

0

0

0