healnut.com: Nutritional comparative between Bread and Wheat

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healnut.com: Nutritional comparative between Bread and Wheat

Food

Nutrients

Recipes

Accounts

spanish version

navajo

Frybread, made with lard (Navajo)

toasted

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

TOTAL
SCORE

women

32

man

27.9

TOTAL
SCORE

women

9.4

man

6.4

Macronutrients profile [gr./100 gr.]

7

32

2

12

47

18

12

41

5

24

FIBRE
DRI

women

165.2

man

108.7

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Frybread, made with lard (Navajo)

330

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

200

ENERGY
SCORE

women

8.7

man

7.7
25

ENERGY
SCORE

women

14.3

man

12.7
20

Sugars profile [gr/100gr.]

1.8

0

170u

0

100u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

51u [3%]

0
[0%]

22u [0%]

0
[0%]

7u

0

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

123 [10%]

1314
[105%]

77 [2%]

1284
[27%]

18 [4%]

606
[121%]

329 [16%]

6
[0%]

57 [4%]

66
[4%]

297u [6%]

17.4
[348%]

4 [13%]

13.9
[46%]

350u [1%]

11.2
[45%]

91u [2%]

1.1
[27%]

MINERAL
SCORE

50.1

MINERAL
SCORE

8.3

Vitamins profile [mg/100gr.]

n/a [-0%]

74
[14%]

5 [33%]

20.6
[147%]

164u [3%]

2.9
[59%]

430u [39%]

1
[100%]

38u [2%]

680u
[28%]

217u [20%]

450u
[41%]

196u [49%]

299u
[75%]

122u [31%]

193u
[48%]

105u [0%]

152u
[0%]

17u [4%]

41u
[10%]

1u [1%]

n/a

0 [0%]

0.2u
[6%]

n/a [-1%]

0
[0%]

n/a [-143%]

0
[0%]

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

34.3

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

540u

0

0

0

0

0