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healnut.com: Nutritional comparative between Bread and Desserts
spanish version
bread.png
navajo

Frybread, made with lard (Navajo)

desserts.png
Frozen chocolate nonfat

Milk dessert, frozen, milk-fat free, chocolate

TOTAL
SCORE
women14.8
man6.4
TOTAL
SCORE
women9.4
man6.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
32
2
12
47

4
56
38

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frybread, made with lard (Navajo)
330
Milk dessert, frozen, milk-fat free, chocolate
167
ENERGY
SCORE
women7.3
man6.4
65
ENERGY
SCORE
women14.3
man12.7
20

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

51u [3%]
 
 
0
[0%]
 
 
22u [0%]
 
 
0
[0%]
 
 
7u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

77 [2%]
 
 
333
[7%]
 
 
329 [16%]
 
 
97
[5%]
 
 
57 [4%]
 
 
154
[10%]
 
 
123 [10%]
 
 
123
[10%]
 
 
18 [4%]
 
 
45
[9%]
 
 
4 [13%]
 
 
40u
[0%]
 
 
350u [1%]
 
 
470u
[2%]
 
 
297u [6%]
 
 
n/a
91u [2%]
 
 
8u
[0%]
 
 
19u [25%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
5.2
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

5 [33%]
 
 
100u
[1%]
 
 
n/a [-0%]
 
 
900u
[0%]
 
 
n/a [-1%]
 
 
700u
[0%]
 
 
430u [39%]
 
 
50u
[5%]
 
 
217u [20%]
 
 
260u
[24%]
 
 
196u [49%]
 
 
6u
[2%]
 
 
164u [3%]
 
 
n/a
122u [31%]
 
 
6u
[2%]
 
 
105u [0%]
 
 
0
[0%]
 
 
38u [2%]
 
 
40u
[2%]
 
 
17u [4%]
 
 
6u
[2%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.6u
[14%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
15.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
540u
 
 
 
n/a
n/a
 
 
 
62u
 
 
 
n/a
 
 
 
18u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0