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healnut.com: Nutritional comparative between Other and Other
spanish version
freshwater.png
dehydrated alaska

Fish, sheefish, dried (Alaska Native)

animal.png
alaska

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

TOTAL
SCORE
women13.1
man8.7
TOTAL
SCORE
women13.4
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

24
63
10
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, sheefish, dried (Alaska Native)
115
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186
ENERGY
SCORE
women8.1
man7.2
25
ENERGY
SCORE
women5
man4.4
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1820
 
 
 
1913
 
 
 
1520
 
 
 
1826
 
 
 
1000
 
 
 
923
 
 
 
940
 
 
 
923
 
 
 
850
 
 
 
937
 
 
 
860
 
 
 
896
 
 
 
630
 
 
 
482
 
 
 
210
 
 
 
227
 
 
 
PROTEIN
SCORE
women51.4
man42.2
100
PROTEIN
SCORE
women48.4
man39.7
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
121u
 
 
 
570u [36%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
18

Minerals Mineral & oligoelements profile [mg/100gr]

390 [8%]
 
 
210
[4%]
 
 
300 [24%]
 
 
140
[11%]
 
 
140 [9%]
 
 
4
[0%]
 
 
52 [3%]
 
 
57
[3%]
 
 
25 [5%]
 
 
17
[3%]
 
 
500u [2%]
 
 
17
[57%]
 
 
600u [2%]
 
 
3
[10%]
 
 
148u [4%]
 
 
148u
[4%]
 
 
42u [56%]
 
 
n/a
37u [1%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
10.4
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
63
[11%]
 
 
2.1 [15%]
 
 
n/a
648u [13%]
 
 
n/a
440u [1%]
 
 
270u
[1%]
 
 
n/a [-143%]
 
 
194u
[28%]
 
 
162u [7%]
 
 
n/a
126u [11%]
 
 
n/a
41u [4%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
6u [148%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
9.9
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/100gr.]

124
 
 
 
16
 
 
 
10u
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0