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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man10.8
+info
Empty the basket Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, raw Compare this food with Fish, salmon, chum, dried (Alaska Native) Compare this food with Pork, fresh, loin, country-style ribs, separable lean only, raw Compare this food with Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Compare this food with Beef, variety meats and by-products, liver, raw Compare this food with Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Compare this food with Squash, summer, all varieties, cooked, boiled, drained, with salt Compare this food with McDONALD Compare this food with Bologna, beef and pork, low fat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
dehydrated

Fish, sheefish, dried (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1820
 
Lysine
1520
 
Leucine
1000
 
Valine
940
 
Threonine
860
 
Isoleucine
850
 
Phenylananine
630
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

570m
[36%]
Total omega 3
56m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
17.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[8%]
Potassium
300
[24%]
Phosphorus
140
[9%]
Calcium
52
[3%]
Sodium
25
[5%]
Magnesium
600u
[2%]
Zinc
500u
[2%]
Iron
148u
[4%]
Copper
42u
[56%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

109
[20%]
Choline (total)
2
[15%]
Niacin
648u
[13%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
162u
[7%]
Pyridoxine
126u
[11%]
Riboflavin
41u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
6u
[148%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

124
 
Betaine
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin