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healnut.com: Nutritional comparative between Other and Salmon
spanish version
freshwater.png
dehydrated alaska

Fish, sheefish, dried (Alaska Native)

salmon.png
dehydrated alaska

Fish, salmon, chum, dried (Alaska Native)

TOTAL
SCORE
women35.2
man28.9
TOTAL
SCORE
women13.4
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

62
23
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, sheefish, dried (Alaska Native)
115
Fish, salmon, chum, dried (Alaska Native)
378
ENERGY
SCORE
women16.4
man14.5
24
ENERGY
SCORE
women5
man4.4
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1820
 
 
 
0
 
 
 
1520
 
 
 
0
 
 
 
1000
 
 
 
0
 
 
 
940
 
 
 
0
 
 
 
860
 
 
 
0
 
 
 
850
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
210
 
 
 
0
 
 
 
PROTEIN
SCORE
women135
man110.9
0
PROTEIN
SCORE
women48.4
man39.7
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

570u [36%]
 
 
1.8
[111%]
 
 
56u
 
 
 
214u
 
 
 
0 [0%]
 
 
25u
[0%]
 
 
EFA
SCORE
56
EFA
SCORE
18

Minerals Mineral & oligoelements profile [mg/100gr]

390 [8%]
 
 
910
[19%]
 
 
300 [24%]
 
 
650
[52%]
 
 
52 [3%]
 
 
190
[10%]
 
 
140 [9%]
 
 
155
[10%]
 
 
25 [5%]
 
 
68
[14%]
 
 
500u [2%]
 
 
2
[7%]
 
 
600u [2%]
 
 
1
[6%]
 
 
148u [4%]
 
 
254u
[6%]
 
 
42u [56%]
 
 
104u
[138%]
 
 
37u [1%]
 
 
71u
[1%]
 
 
MINERAL
SCORE
22.5
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
231
[42%]
 
 
2.1 [15%]
 
 
14.7
[105%]
 
 
648u [13%]
 
 
2.8
[55%]
 
 
440u [1%]
 
 
820u
[2%]
 
 
162u [7%]
 
 
681u
[28%]
 
 
126u [11%]
 
 
463u
[42%]
 
 
41u [4%]
 
 
356u
[32%]
 
 
6u [148%]
 
 
29u
[715%]
 
 
n/a [-143%]
 
 
16u
[2%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
27.5
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/100gr.]

124
 
 
 
11
 
 
 
10u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0