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healnut.com: Nutritional comparative between Yogurt and Pear
spanish version
yogurt.png
Frozen

Frozen yogurts, flavors other than chocolate

pear.png
Canned juice pack solid and liquids

Pears, canned, juice pack, solids and liquids

TOTAL
SCORE
women7.9
man1.9
TOTAL
SCORE
women17.8
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
20
4
2

86
10
2
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frozen yogurts, flavors other than chocolate
127
Pears, canned, juice pack, solids and liquids
50
ENERGY
SCORE
women2.2
man1.9
45
ENERGY
SCORE
women5.5
man4.9
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
96
[2%]
 
 
100 [7%]
 
 
9
[1%]
 
 
89 [7%]
 
 
12
[1%]
 
 
63 [3%]
 
 
4
[0%]
 
 
26 [643%]
 
 
n/a
10 [2%]
 
 
7
[1%]
 
 
460u [2%]
 
 
290u
[1%]
 
 
280u [1%]
 
 
90u
[0%]
 
 
9u [0%]
 
 
53u
[1%]
 
 
n/a [-20%]
 
 
34u
[1%]
 
 
2u [3%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
12.8

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
3
[1%]
 
 
700u [0%]
 
 
2
[1%]
 
 
70u [1%]
 
 
200u
[1%]
 
 
180u [16%]
 
 
11u
[1%]
 
 
90u [0%]
 
 
80u
[0%]
 
 
48u [7%]
 
 
0
[0%]
 
 
40u [4%]
 
 
11u
[1%]
 
 
40u [2%]
 
 
14u
[1%]
 
 
n/a [-20%]
 
 
22u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
34u
 
 
 
9u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0