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healnut.com: Nutritional comparative between Yogurt and Cakes
spanish version
yogurt.png
Frozen

Frozen yogurts, flavors other than chocolate

cake.png
baked

Pie crust, refrigerated, regular, baked

TOTAL
SCORE
women6.2
man5.5
TOTAL
SCORE
women17.8
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
20
4
2

3
8
29
59

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frozen yogurts, flavors other than chocolate
127
Pie crust, refrigerated, regular, baked
506
ENERGY
SCORE
women22
man19.5
0
ENERGY
SCORE
women5.5
man4.9
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
148u
[9%]
 
 
0 [0%]
 
 
139u
[1%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

63 [3%]
 
 
472
[24%]
 
 
156 [3%]
 
 
83
[2%]
 
 
100 [7%]
 
 
12
[1%]
 
 
89 [7%]
 
 
52
[4%]
 
 
26 [643%]
 
 
n/a
10 [2%]
 
 
9
[2%]
 
 
460u [2%]
 
 
1.2
[4%]
 
 
280u [1%]
 
 
220u
[1%]
 
 
n/a [-20%]
 
 
209u
[4%]
 
 
9u [0%]
 
 
51u
[1%]
 
 
2u [3%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
12.8

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
n/a
70u [1%]
 
 
1.3
[9%]
 
 
700u [0%]
 
 
n/a
n/a [-20%]
 
 
295u
[6%]
 
 
180u [16%]
 
 
37u
[3%]
 
 
40u [4%]
 
 
140u
[13%]
 
 
90u [0%]
 
 
50u
[0%]
 
 
48u [7%]
 
 
n/a
4u [1%]
 
 
47u
[12%]
 
 
40u [2%]
 
 
20u
[1%]
 
 
4u [1%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
4.6
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
150u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
10u
 
 
 
9u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0