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healnut.com: Nutritional comparative between Other and Ice Cream
spanish version
processed.png
stewed

Beans, liquid from stewed kidney beans

icecream.png
Frozen

Frozen novelties, ice cream type, sundae, prepackaged

TOTAL
SCORE
women17.9
man5
TOTAL
SCORE
women2.9
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3
3

4
59
21
6
9

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Beans, liquid from stewed kidney beans
47
Frozen novelties, ice cream type, sundae, prepackaged
185
ENERGY
SCORE
women8
man7.1
100
ENERGY
SCORE
women2
man1.8
10

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

408 [9%]
 
 
211
[4%]
 
 
88 [7%]
 
 
131
[10%]
 
 
13 [1%]
 
 
120
[8%]
 
 
2 [0%]
 
 
95
[5%]
 
 
37 [7%]
 
 
19
[4%]
 
 
2 [7%]
 
 
250u
[1%]
 
 
490u [2%]
 
 
540u
[2%]
 
 
98u [2%]
 
 
60u
[2%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
12
[2%]
 
 
0 [0%]
 
 
2
[1%]
 
 
390u [3%]
 
 
640u
[5%]
 
 
n/a [-20%]
 
 
348u
[7%]
 
 
90u [8%]
 
 
190u
[17%]
 
 
0 [0%]
 
 
130u
[19%]
 
 
0 [0%]
 
 
120u
[0%]
 
 
100u [9%]
 
 
40u
[4%]
 
 
30u [1%]
 
 
50u
[2%]
 
 
33u [8%]
 
 
5u
[1%]
 
 
33u [8%]
 
 
5u
[1%]
 
 
33u [8%]
 
 
5u
[1%]
 
 
0u [1%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0