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healnut.com: Nutritional comparative between Luncheon and Cheese
spanish version
luncheon.png

Luncheon slices, meatless

cheese.png
low sodium

Cheese, parmesan, low sodium

TOTAL
SCORE
women21.2
man15.5
TOTAL
SCORE
women15.9
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
2
11
4

42
22
30
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Luncheon slices, meatless
189
Cheese, parmesan, low sodium
451
ENERGY
SCORE
women19.6
man17.3
27
ENERGY
SCORE
women8.2
man7.3
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
79u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

41 [3%]
 
 
1376
[92%]
 
 
442 [35%]
 
 
807
[65%]
 
 
711 [36%]
 
 
63
[3%]
 
 
200 [4%]
 
 
107
[2%]
 
 
23 [5%]
 
 
51
[10%]
 
 
2 [6%]
 
 
3.2
[13%]
 
 
2 [6%]
 
 
1
[3%]
 
 
0.9 [23%]
 
 
37u
[1%]
 
 
7u [10%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
24.5
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
15
[3%]
 
 
11.1 [79%]
 
 
320u
[2%]
 
 
4 [364%]
 
 
40u
[4%]
 
 
3 [6%]
 
 
270u
[1%]
 
 
889u [37%]
 
 
100u
[4%]
 
 
302u [27%]
 
 
390u
[35%]
 
 
0 [0%]
 
 
123u
[18%]
 
 
100u [25%]
 
 
10u
[3%]
 
 
100u [25%]
 
 
10u
[3%]
 
 
100u [25%]
 
 
10u
[3%]
 
 
4u
 
 
 
0
 
 
 
4u [100%]
 
 
1u
[35%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
29.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0