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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man10.6
+info
Empty the basket Compare this food with Cheese, american cheddar, imitation Compare this food with Eggs, scrambled, frozen mixture Compare this food with Salad dressing, bacon and tomato Compare this food with Chocolate-flavored drink, whey and milk based Compare this food with Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Compare this food with Soybean, curd cheese Compare this food with Cheese, parmesan, low sodium Compare this food with Cereals ready-to-eat, WAFFELOS Compare this food with Potatoes, canned, drained solids, no salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
luncheon.png

Luncheon slices, meatless

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
2
11
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
35
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

711
[36%]
Sodium
442
[35%]
Phosphorus
200
[4%]
Potassium
41
[3%]
Calcium
23
[5%]
Magnesium
2
[6%]
Iron
2
[6%]
Zinc
1
[23%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
14.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
11
[79%]
Niacin
4
[364%]
Thiamin
3
[6%]
Alpha-tocopherol
889u
[37%]
Pyridoxine
302u
[27%]
Riboflavin
100u
[25%]
Folate, DFE
100u
[25%]
Folate, food
100u
[25%]
Folate (total)
4u
 
Vitamin B12, added
4u
[100%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
29.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine