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healnut.com: Nutritional comparative between Pheasant and Ice Cream
spanish version
pheasant.png
Cooked

Pheasant, cooked, total edible

icecream.png
Frozen

Frozen novelties, ice cream type, sundae, prepackaged

TOTAL
SCORE
women17.9
man5
TOTAL
SCORE
women15.6
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

32
54
12

4
59
21
6
9

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pheasant, cooked, total edible
239
Frozen novelties, ice cream type, sundae, prepackaged
185
ENERGY
SCORE
women8
man7.1
100
ENERGY
SCORE
women10.4
man9.2
25

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

271 [6%]
 
 
211
[4%]
 
 
242 [19%]
 
 
131
[10%]
 
 
16 [1%]
 
 
120
[8%]
 
 
43 [2%]
 
 
95
[5%]
 
 
22 [4%]
 
 
19
[4%]
 
 
1.4 [5%]
 
 
250u
[1%]
 
 
1.4 [5%]
 
 
540u
[2%]
 
 
84u [2%]
 
 
60u
[2%]
 
 
21u [28%]
 
 
2u
[3%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
12
[2%]
 
 
7.5 [54%]
 
 
640u
[5%]
 
 
2 [2%]
 
 
2
[1%]
 
 
750u [31%]
 
 
50u
[2%]
 
 
n/a [-20%]
 
 
348u
[7%]
 
 
270u [1%]
 
 
120u
[0%]
 
 
180u [16%]
 
 
190u
[17%]
 
 
57u [8%]
 
 
130u
[19%]
 
 
70u [6%]
 
 
40u
[4%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [4%]
 
 
0u
[0%]
 
 
0.7u [18%]
 
 
0.4u
[10%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
0
 
 
 
16u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0