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healnut.com: Nutritional comparative between Other and Pork loin
spanish version
poultry.png
Cooked

Dove, cooked (includes squab)

pork_loin.png
separable lean and fat Cooked roasted

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

TOTAL
SCORE
women13.7
man10
TOTAL
SCORE
women14.2
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
13

23
51
25

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Dove, cooked (includes squab)
213
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
328
ENERGY
SCORE
women14.3
man12.6
19
ENERGY
SCORE
women9.3
man8.2
25

lipids Main lipids profile [gr/100gr.]

116u
 
 
 
92u
 
 
 
64u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
344
[7%]
 
 
332 [27%]
 
 
226
[18%]
 
 
57 [3%]
 
 
52
[3%]
 
 
26 [5%]
 
 
23
[5%]
 
 
17 [1%]
 
 
25
[2%]
 
 
5.9 [20%]
 
 
1.1
[4%]
 
 
3.8 [15%]
 
 
2.4
[9%]
 
 
763u [19%]
 
 
53u
[1%]
 
 
20u [27%]
 
 
37u
[49%]
 
 
n/a [-20%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

64 [12%]
 
 
n/a
8 [54%]
 
 
4.3
[31%]
 
 
3 [2%]
 
 
300u
[0%]
 
 
280u [25%]
 
 
889u
[81%]
 
 
n/a [-20%]
 
 
750u
[15%]
 
 
570u [24%]
 
 
444u
[19%]
 
 
350u [32%]
 
 
344u
[31%]
 
 
60u [0%]
 
 
n/a
28u [4%]
 
 
0
[0%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
4u [3%]
 
 
n/a
0u [1%]
 
 
2u
[7%]
 
 
0u
 
 
 
2u
 
 
 
0.4u [10%]
 
 
0.8u
[20%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
15.9
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0