foo

healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png
low sodium

Cheese, pasteurized process, cheddar or american, low sodium

cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

TOTAL
SCORE
women34.5
man20
TOTAL
SCORE
women12.8
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

22
43
31
3

11
2
32
7
5
42

FIBRE
DRI
women28.4
man18.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, pasteurized process, cheddar or american, low sodium
376
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
393
ENERGY
SCORE
women17.1
man15.1
100
ENERGY
SCORE
women16.3
man14.5
15

lipids Main lipids profile [gr/100gr.]

94u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

745 [60%]
 
 
357
[29%]
 
 
7 [0%]
 
 
679
[34%]
 
 
616 [41%]
 
 
357
[24%]
 
 
162 [3%]
 
 
411
[9%]
 
 
22 [4%]
 
 
114
[23%]
 
 
390u [1%]
 
 
16.1
[54%]
 
 
3 [12%]
 
 
13.4
[54%]
 
 
n/a [-20%]
 
 
2.7
[55%]
 
 
30u [1%]
 
 
254u
[6%]
 
 
13u [17%]
 
 
24u
[31%]
 
 
MINERAL
SCORE
31.8
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
26
[5%]
 
 
0 [0%]
 
 
21
[14%]
 
 
70u [1%]
 
 
17.9
[128%]
 
 
70u [3%]
 
 
1.8
[74%]
 
 
350u [32%]
 
 
1.5
[138%]
 
 
30u [3%]
 
 
1.3
[122%]
 
 
8u [2%]
 
 
1
[300%]
 
 
270u [1%]
 
 
1
[2%]
 
 
n/a [-20%]
 
 
848u
[17%]
 
 
8u [2%]
 
 
714u
[179%]
 
 
0 [0%]
 
 
695u
[0%]
 
 
247u [35%]
 
 
536u
[77%]
 
 
8u [2%]
 
 
19u
[5%]
 
 
1u [18%]
 
 
5.4u
[134%]
 
 
0
 
 
 
5.4u
 
 
 
1u [2%]
 
 
4u
[14%]
 
 
3u [2%]
 
 
2u
[2%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
50.6
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
116u
 
 
 
81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0