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healnut.com: Nutritional comparative between Jams & Jellies and Pear
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spanish version
jams.png
home-style/ home-prepared

Jellies, reduced sugar, home preserved

pear.png
Canned juice pack solid and liquids

Pears, canned, juice pack, solids and liquids

TOTAL
SCORE
women7.9
man1.9
+ info
TOTAL
SCORE
women10.5
man5.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

53
45

86
10
2
2

FIBRE
DRI
women6.4
man4.2
+ info
FIBRE
DRI
women3.2
man2.1
+ info

Energy Energy [kcal / 100gr.]

Jellies, reduced sugar, home preserved
179
Pears, canned, juice pack, solids and liquids
50
ENERGY
SCORE
women2.2
man1.9
45
+ info
ENERGY
SCORE
women7.8
man6.9
37
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

71 [2%]
 
 
96
[2%]
 
 
6 [0%]
 
 
12
[1%]
 
 
5 [0%]
 
 
9
[1%]
 
 
6 [1%]
 
 
7
[1%]
 
 
2 [0%]
 
 
4
[0%]
 
 
180u [1%]
 
 
290u
[1%]
 
 
30u [0%]
 
 
90u
[0%]
 
 
23u [1%]
 
 
53u
[1%]
 
 
n/a [-20%]
 
 
34u
[1%]
 
 
1u [2%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
+ info
MINERAL
SCORE
0.8
+ info

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
3
[1%]
 
 
0 [0%]
 
 
2
[1%]
 
 
140u [1%]
 
 
200u
[1%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
40u [2%]
 
 
14u
[1%]
 
 
n/a [-20%]
 
 
22u
[0%]
 
 
20u [2%]
 
 
11u
[1%]
 
 
10u [1%]
 
 
11u
[1%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.5
+ info
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

14u
 
 
 
34u
 
 
 
2u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0