foo

healnut.com: Nutritional comparative between Other and Ready to eat
spanish version
butter.png

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

cereals_ready.png
Cooked

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

TOTAL
SCORE
women4.6
man1.8
TOTAL
SCORE
women17.6
man17.3

Macronutrients Macronutrients profile [gr./100 gr.]

37
60
3

86
11

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
537
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
56
ENERGY
SCORE
women2.4
man2.2
20
ENERGY
SCORE
women23.3
man20.7
0

lipids Main lipids profile [gr/100gr.]

14.1 [83%]
 
 
96u
[1%]
 
 
1.8 [109%]
 
 
6u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
96

Minerals Mineral & oligoelements profile [mg/100gr]

785 [39%]
 
 
34
[2%]
 
 
21 [1%]
 
 
104
[7%]
 
 
16 [1%]
 
 
47
[4%]
 
 
30 [1%]
 
 
23
[0%]
 
 
2 [0%]
 
 
7
[1%]
 
 
0 [0%]
 
 
4.1
[14%]
 
 
0 [0%]
 
 
220u
[1%]
 
 
n/a [-20%]
 
 
188u
[4%]
 
 
8u [0%]
 
 
36u
[1%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
5 [10%]
 
 
40u
[0%]
 
 
16u [0%]
 
 
803u
[6%]
 
 
768u [110%]
 
 
n/a
n/a [-20%]
 
 
267u
[5%]
 
 
101u [84%]
 
 
0
[0%]
 
 
100u [0%]
 
 
0
[0%]
 
 
7u [1%]
 
 
93u
[8%]
 
 
26u [2%]
 
 
67u
[6%]
 
 
1u [0%]
 
 
40u
[10%]
 
 
6u [0%]
 
 
31u
[1%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
11u [43%]
 
 
n/a
0.1u [2%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
4
VITAMIN
SCORE
16.4

Phytochemicals Phytochemicals profile [mg/100gr.]

167
 
 
 
n/a
94
 
 
 
n/a
34
 
 
 
n/a
31
 
 
 
n/a
610u
 
 
 
n/a
n/a
 
 
 
150u
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0