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healnut.com: Nutritional comparative between Other and Soups
spanish version
butter.png

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

soup.png
dehydrated beef flavor beef

Soup, ramen noodle, beef flavor, dehydrated, dry

TOTAL
SCORE
women13.3
man9.8
TOTAL
SCORE
women7
man6.7

Macronutrients Macronutrients profile [gr./100 gr.]

38
60
2

10
6
2
2
16
65

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
542
Soup, ramen noodle, beef flavor, dehydrated, dry
436
ENERGY
SCORE
women19
man16.8
19
ENERGY
SCORE
women23.6
man20.8
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
n/a
5u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
25u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
2002
[100%]
 
 
30 [1%]
 
 
185
[4%]
 
 
16 [1%]
 
 
121
[10%]
 
 
21 [1%]
 
 
30
[2%]
 
 
2 [0%]
 
 
24
[5%]
 
 
0 [0%]
 
 
4.1
[14%]
 
 
0 [0%]
 
 
1.1
[4%]
 
 
n/a [-20%]
 
 
530u
[11%]
 
 
0 [0%]
 
 
150u
[4%]
 
 
0 [0%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

21.1 [42%]
 
 
1.6
[3%]
 
 
10 [2%]
 
 
n/a
16u [0%]
 
 
4
[30%]
 
 
3.8 [156%]
 
 
87u
[4%]
 
 
7u [1%]
 
 
2
[136%]
 
 
768u [110%]
 
 
0
[0%]
 
 
100u [0%]
 
 
600u
[0%]
 
 
n/a [-20%]
 
 
302u
[6%]
 
 
26u [2%]
 
 
267u
[24%]
 
 
1u [0%]
 
 
168u
[42%]
 
 
1u [0%]
 
 
109u
[27%]
 
 
101u [84%]
 
 
n/a
0 [0%]
 
 
84u
[0%]
 
 
1u [0%]
 
 
24u
[6%]
 
 
11u [270%]
 
 
0.2u
[5%]
 
 
11u [43%]
 
 
n/a
VITAMIN
SCORE
19
VITAMIN
SCORE
31.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1
 
 
 
610u
 
 
 
0
 
 
 
n/a
 
 
 
160u
 
 
 
n/a
 
 
 
90u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0