healnut.com: Nutritional comparative between Chicken breast and Chicken

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healnut.com: Nutritional comparative between Chicken breast and Chicken

Food

Nutrients

Recipes

Accounts

spanish version

meat only

chicken

rye

Chicken, broilers or fryers, breast, meat only, raw, enhanced

chicken

fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

TOTAL
SCORE

women

14.2

man

12.5

TOTAL
SCORE

women

10.1

man

7.4

Macronutrients profile [gr./100 gr.]

20

77

3

13

37

29

21

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Chicken, broilers or fryers, breast, meat only, raw, enhanced

104

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

388

ENERGY
SCORE

women

16.9

man

14.9
6

ENERGY
SCORE

women

4.5

man

4
14

Essential Aminoacid profile (mg/100gr.)

1899

528

1634

742

1022

443

969

357

886

402

797

465

514

176

249

93

PROTEIN
SCORE

women

28.3

man

23.2
79.6

PROTEIN
SCORE

women

42.9

man

35.3
100

Main lipids profile [gr/100gr.]

399u [2%]

9.1
[53%]

25u [2%]

427u
[27%]

59u

70u

EFA
SCORE

40

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

323 [16%]

860
[43%]

282 [6%]

199
[4%]

260 [21%]

182
[15%]

4 [0%]

59
[4%]

23 [5%]

21
[4%]

360u [1%]

790u
[3%]

530u [2%]

700u
[3%]

15u [0%]

319u
[6%]

26u [1%]

74u
[2%]

23u [30%]

13u
[18%]

MINERAL
SCORE

10.1

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

62 [11%]

n/a

9.2 [66%]

4.3
[31%]

1.3 [26%]

1
[20%]

784u [33%]

159u
[7%]

83u [8%]

95u
[9%]

80u [0%]

n/a

59u [5%]

19u
[2%]

11u [2%]

49u
[7%]

3u [1%]

n/a

3u [1%]

n/a

3u [1%]

n/a

0.2u [5%]

0.3u
[8%]

VITAMIN
SCORE

11.8

VITAMIN
SCORE

9.8

Phytochemicals profile [mg/100gr.]

8

n/a

n/a

375u