healnut.com: Nutritional comparative between Chicken and Chicken

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healnut.com: Nutritional comparative between Chicken and Chicken

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

chicken

Cooked

Chicken nuggets, frozen, cooked

chicken

fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

TOTAL
SCORE

women

14.2

man

12.5

TOTAL
SCORE

women

10.8

man

7.5

Macronutrients profile [gr./100 gr.]

15

49

2

20

14

13

37

29

21

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8.4

man

5.5

Energy [kcal / 100gr.]

Chicken nuggets, frozen, cooked

296

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

388

ENERGY
SCORE

women

16.9

man

14.9
6

ENERGY
SCORE

women

12.9

man

11.4
16

Essential Aminoacid profile (mg/100gr.)

1035

742

999

528

667

443

623

357

571

402

530

465

310

176

188

93

PROTEIN
SCORE

women

28.3

man

23.2
79.6

PROTEIN
SCORE

women

33.2

man

27.3
100

Main lipids profile [gr/100gr.]

0 [0%]

9.1
[53%]

0 [0%]

427u
[27%]

43u

70u

EFA
SCORE

40

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

557 [28%]

860
[43%]

265 [6%]

199
[4%]

198 [16%]

182
[15%]

31 [2%]

59
[4%]

26 [5%]

21
[4%]

1.2 [5%]

700u
[3%]

1.2 [4%]

790u
[3%]

301u [6%]

319u
[6%]

139u [3%]

74u
[2%]

17u [23%]

13u
[18%]

MINERAL
SCORE

10.1

MINERAL
SCORE

9.8

Vitamins profile [mg/100gr.]

41 [7%]

n/a

4.5 [32%]

4.3
[31%]

1.3 [3%]

n/a

1 [20%]

1
[20%]

174u [7%]

159u
[7%]

100u [9%]

19u
[2%]

63u [6%]

95u
[9%]

0 [0%]

49u
[7%]

11u [9%]

n/a

3u [1%]

n/a

3u [1%]

n/a

3u [1%]

n/a

0.1u [3%]

0.3u
[8%]

VITAMIN
SCORE

11.8

VITAMIN
SCORE

6.2

Phytochemicals profile [mg/100gr.]

18

n/a

3.7

n/a

1.3

n/a

102u

375u