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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
Frozen chicken Cooked uncooked

Chicken patty, frozen, uncooked

butter.png

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

TOTAL
SCORE
women17.6
man17.3
TOTAL
SCORE
women10.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

37
60
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken patty, frozen, uncooked
292
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
537
ENERGY
SCORE
women23.3
man20.7
0
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

991
 
 
 
0
 
 
 
961
 
 
 
0
 
 
 
641
 
 
 
0
 
 
 
586
 
 
 
0
 
 
 
542
 
 
 
0
 
 
 
510
 
 
 
0
 
 
 
292
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women31.2
man25.6
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
0
 
 
 
0 [0%]
 
 
1.8
[109%]
 
 
0 [0%]
 
 
14.1
[83%]
 
 
EFA
SCORE
96
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

518 [26%]
 
 
785
[39%]
 
 
248 [5%]
 
 
30
[1%]
 
 
196 [16%]
 
 
16
[1%]
 
 
25 [5%]
 
 
2
[0%]
 
 
20 [1%]
 
 
21
[1%]
 
 
0.9 [4%]
 
 
0
[0%]
 
 
0.9 [3%]
 
 
0
[0%]
 
 
254u [5%]
 
 
n/a
207u [5%]
 
 
8u
[0%]
 
 
21u [29%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
12
[2%]
 
 
6.6 [47%]
 
 
16u
[0%]
 
 
1.2 [2%]
 
 
5
[10%]
 
 
1.1 [22%]
 
 
n/a
11u [2%]
 
 
768u
[110%]
 
 
155u [6%]
 
 
6u
[0%]
 
 
11u [9%]
 
 
101u
[84%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
73u [7%]
 
 
7u
[1%]
 
 
54u [5%]
 
 
26u
[2%]
 
 
n/a [-4000%]
 
 
11u
[43%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
0.2u [6%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.4
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
167
 
 
 
n/a
 
 
 
94
 
 
 
n/a
 
 
 
34
 
 
 
n/a
 
 
 
31
 
 
 
22
 
 
 
n/a
2.9
 
 
 
n/a
1
 
 
 
n/a
0
 
 
 
610u
 
 
 
75u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0