Home 
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
28.2
16.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
244
0
182
0
167
0
132
0
82
0
75
0
65
0
27
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
183u
[1%]
0
[0%]
[0%]
11u
[1%]
0
[0%]
[0%]
n/a
0
Mineral & oligoelements profile [mg/100gr]
4
[0%]
533
[27%]
[27%]
126
[8%]
333
[22%]
[22%]
23
[0%]
200
[4%]
[4%]
28
[2%]
67
[5%]
[5%]
8
[2%]
27
[5%]
[5%]
4.9
[16%]
15
[50%]
[50%]
250u
[1%]
13
[50%]
[50%]
236u
[5%]
489u
[10%]
[10%]
44u
[1%]
133u
[3%]
[3%]
n/a
[-1333%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
0
[0%]
20
[13%]
[13%]
820u
[6%]
16.7
[119%]
[119%]
n/a
[-0%]
8
[1%]
[1%]
20u
[1%]
1.7
[69%]
[69%]
37u
[3%]
1.4
[129%]
[129%]
97u
[9%]
1.3
[114%]
[114%]
40u
[0%]
780u
[2%]
[2%]
41u
[10%]
553u
[138%]
[138%]
30u
[8%]
333u
[83%]
[83%]
16u
[0%]
314u
[0%]
[0%]
240u
[5%]
174u
[3%]
[3%]
14u
[4%]
19u
[5%]
[5%]
0
[0%]
5u
[4%]
[4%]
n/a
[-25000%]
5u
[125%]
[125%]
n/a
5u
n/a
4u
n/a
[-4000%]
4u
[15%]
[15%]
n/a
[-143%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
2
n/a
184u
150u
n/a
n/a
22u
20u
n/a
n/a
13u
n/a
8u
n/a
0
n/a
0
