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spanish version
TOTAL
SCORE
woman14.8
man2.6
+info
Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Fish, herring, Atlantic, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Soy protein concentrate, produced by acid wash Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
Cooked

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
3
2
7

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

55

ENERGY
SCORE
women2.4
man2.1
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

244
 
Leucine
182
 
Phenylananine
167
 
Valine
132
 
Isoleucine
82
 
Lysine
75
 
Threonine
65
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women4.2
man3.5
82.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Maltose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

183m
[1%]
Total omega 6
11m
[1%]
Total omega 3
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

126
[8%]
Calcium
28
[2%]
Phosphorus
23
[0%]
Potassium
8
[2%]
Magnesium
5
[16%]
Iron
4
[0%]
Sodium
250u
[1%]
Zinc
236u
[5%]
Manganese
44u
[1%]
Copper
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

820u
[6%]
Niacin
240u
[5%]
Pantothenic acid
97u
[9%]
Thiamin
41u
[10%]
Folate, DFE
40u
[0%]
Alpha-tocopherol
37u
[3%]
Riboflavin
30u
[8%]
Folate (total)
20u
[1%]
Pyridoxine
16u
[0%]
Folic Acid
14u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

150u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline