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healnut.com: Nutritional comparative between Cakes and Shitake
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spanish version
cake.png
baked

Pie crust, refrigerated, regular, baked

shitake.png
mushroom

Mushrooms, shiitake, raw

TOTAL
SCORE
women7.4
man3.9
+ info
TOTAL
SCORE
women6.2
man5.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
8
29
59

2
90
3
5

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women5.6
man3.7
+ info

Energy Energy [kcal / 100gr.]

Pie crust, refrigerated, regular, baked
506
Mushrooms, shiitake, raw
34
ENERGY
SCORE
women1.5
man1.3
23
+ info
ENERGY
SCORE
women22
man19.5
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

220
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.9
man4
0
+ info
PROTEIN
SCORE
women7.4
man6.1
40.3
+ info

lipids Main lipids profile [gr/100gr.]

148u [9%]
 
 
0
[0%]
 
 
139u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

472 [24%]
 
 
9
[0%]
 
 
83 [2%]
 
 
304
[6%]
 
 
52 [4%]
 
 
112
[9%]
 
 
9 [2%]
 
 
20
[4%]
 
 
12 [1%]
 
 
2
[0%]
 
 
1.2 [4%]
 
 
410u
[1%]
 
 
220u [1%]
 
 
1
[4%]
 
 
209u [4%]
 
 
230u
[5%]
 
 
51u [1%]
 
 
142u
[4%]
 
 
5u [6%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
4.1
+ info
MINERAL
SCORE
4.8
+ info

VitaminsVitamins profile [mg/100gr.]

1.3 [9%]
 
 
3.9
[28%]
 
 
295u [6%]
 
 
2
[30%]
 
 
20u [1%]
 
 
293u
[12%]
 
 
37u [3%]
 
 
217u
[20%]
 
 
140u [13%]
 
 
15u
[1%]
 
 
50u [0%]
 
 
n/a
47u [12%]
 
 
n/a
32u [8%]
 
 
n/a
21u [0%]
 
 
n/a
11u [3%]
 
 
n/a
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0u [0%]
 
 
n/a
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.5
+ info
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

150u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0