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healnut.com: Nutritional comparative between Chocolate and Other
spanish version
chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal

TOTAL
SCORE
women31
man19.5
TOTAL
SCORE
women21.6
man13.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
37
8
38
10

7
3
28
5
55

FIBRE
DRI
women21.6
man14.2
FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100gr.]

Chocolate, dark, 60-69% cacao solids
579
Cereals ready-to-eat, KELLOGG, KELLOGG
365
ENERGY
SCORE
women15.9
man14
80
ENERGY
SCORE
women25.2
man22.3
46

Carbohydrates Sugars profile [gr/100gr.]

36.4
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.1 [6%]
 
 
0
[0%]
 
 
88u [6%]
 
 
0
[0%]
 
 
6u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

567 [12%]
 
 
180
[4%]
 
 
10 [1%]
 
 
550
[28%]
 
 
260 [21%]
 
 
160
[13%]
 
 
176 [35%]
 
 
48
[10%]
 
 
62 [4%]
 
 
24
[2%]
 
 
6.3 [21%]
 
 
36
[120%]
 
 
2.7 [11%]
 
 
30
[120%]
 
 
1.3 [27%]
 
 
n/a
1.3 [31%]
 
 
200u
[5%]
 
 
8u [11%]
 
 
21u
[29%]
 
 
MINERAL
SCORE
32.1
MINERAL
SCORE
17.3

VitaminsVitamins profile [mg/100gr.]

838u [6%]
 
 
40
[286%]
 
 
n/a [-1%]
 
 
30
[20%]
 
 
n/a
 
 
 
27
 
 
 
590u [1%]
 
 
27
[54%]
 
 
300u [6%]
 
 
20
[400%]
 
 
n/a [-0%]
 
 
14
[3%]
 
 
34u [1%]
 
 
4
[167%]
 
 
49u [4%]
 
 
3
[309%]
 
 
32u [3%]
 
 
3
[273%]
 
 
n/a [-250%]
 
 
1.4
[337%]
 
 
n/a [-250%]
 
 
800u
[200%]
 
 
n/a [-0%]
 
 
781u
[0%]
 
 
n/a [-143%]
 
 
751u
[107%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a
 
 
 
12u
 
 
 
0.2u [5%]
 
 
12u
[300%]
 
 
7u [6%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
2u
[8%]
 
 
VITAMIN
SCORE
61.9
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
0
 
 
 
75
 
 
 
n/a
29
 
 
 
n/a
12
 
 
 
n/a
8.5
 
 
 
n/a
632u
 
 
 
0
 
 
 
340u
 
 
 
n/a
32u
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a