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healnut.com: Nutritional comparative between Chicken and Herring
spanish version
chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

herring.png
atlantic

Fish, herring, Atlantic, raw

TOTAL
SCORE
women18.2
man14.1
TOTAL
SCORE
women17.3
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
11
5

18
72
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
218
Fish, herring, Atlantic, raw
158
ENERGY
SCORE
women6.9
man6.1
25
ENERGY
SCORE
women9.5
man8.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1700
 
 
 
1460
 
 
 
1209
 
 
 
1650
 
 
 
1066
 
 
 
701
 
 
 
1016
 
 
 
925
 
 
 
920
 
 
 
787
 
 
 
818
 
 
 
828
 
 
 
404
 
 
 
532
 
 
 
213
 
 
 
201
 
 
 
PROTEIN
SCORE
women39
man32.1
100
PROTEIN
SCORE
women60.6
man49.8
85

lipids Main lipids profile [gr/100gr.]

3.1 [18%]
 
 
0
[0%]
 
 
134u
 
 
 
60u
 
 
 
153u [10%]
 
 
1.6
[102%]
 
 
EFA
SCORE
51
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

683 [34%]
 
 
90
[5%]
 
 
254 [5%]
 
 
327
[7%]
 
 
216 [17%]
 
 
236
[19%]
 
 
29 [2%]
 
 
57
[4%]
 
 
24 [5%]
 
 
32
[6%]
 
 
1.7 [7%]
 
 
1
[4%]
 
 
860u [3%]
 
 
1
[4%]
 
 
58u [1%]
 
 
92u
[2%]
 
 
90u [2%]
 
 
35u
[1%]
 
 
31u [41%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
7.3 [52%]
 
 
3.2
[23%]
 
 
1.2 [25%]
 
 
645u
[13%]
 
 
n/a [-2%]
 
 
1.1
[2%]
 
 
n/a [-1%]
 
 
700u
[0%]
 
 
410u [17%]
 
 
302u
[13%]
 
 
152u [14%]
 
 
233u
[21%]
 
 
29u [3%]
 
 
92u
[8%]
 
 
13u [2%]
 
 
28u
[4%]
 
 
0.4u [11%]
 
 
13.7u
[342%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a
 
 
 
4u
 
 
 
n/a [-4000%]
 
 
4u
[17%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.8
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100gr.]

803u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0