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healnut.com: Nutritional comparative between Duck liver and Spearmint
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spanish version
duck_liver.png
domestic liver

Duck, domesticated, liver, raw

spearmint.png
dehydrated

Spearmint, dried

TOTAL
SCORE
women35.7
man28.7
+ info
TOTAL
SCORE
women21.7
man17.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
5
5

20
11
30
6
33

FIBRE
DRI
women119.2
man78.4
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Duck, domesticated, liver, raw
136
Spearmint, dried
285
ENERGY
SCORE
women12.4
man11
25
+ info
ENERGY
SCORE
women5.9
man5.2
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1691
 
 
 
1496
 
 
 
1418
 
 
 
858
 
 
 
1181
 
 
 
995
 
 
 
932
 
 
 
1017
 
 
 
995
 
 
 
816
 
 
 
833
 
 
 
816
 
 
 
444
 
 
 
281
 
 
 
264
 
 
 
306
 
 
 
PROTEIN
SCORE
women43.3
man35.6
84.4
+ info
PROTEIN
SCORE
women40.7
man33.5
100
+ info

lipids Main lipids profile [gr/100gr.]

515u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

230 [5%]
 
 
1924
[41%]
 
 
11 [1%]
 
 
1488
[99%]
 
 
24 [5%]
 
 
602
[120%]
 
 
140 [7%]
 
 
344
[17%]
 
 
269 [22%]
 
 
276
[22%]
 
 
30.5 [102%]
 
 
87.5
[292%]
 
 
258u [5%]
 
 
11.5
[230%]
 
 
6 [149%]
 
 
1.5
[39%]
 
 
3.1 [12%]
 
 
2.4
[10%]
 
 
MINERAL
SCORE
58.6
+ info
MINERAL
SCORE
34.6
+ info

VitaminsVitamins profile [mg/100gr.]

12 [1712%]
 
 
0
[0%]
 
 
7 [46%]
 
 
6.6
[47%]
 
 
6.2 [124%]
 
 
1
[28%]
 
 
5 [3%]
 
 
0
[0%]
 
 
760u [32%]
 
 
2.6
[107%]
 
 
892u [81%]
 
 
1.4
[129%]
 
 
738u [185%]
 
 
530u
[133%]
 
 
738u [185%]
 
 
530u
[133%]
 
 
738u [185%]
 
 
530u
[133%]
 
 
562u [51%]
 
 
288u
[26%]
 
 
54u [1350%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
46.2
+ info
VITAMIN
SCORE
67.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
82