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healnut.com: Nutritional comparative between Goose and Oyster
spanish version
goose.png
liver

Goose, liver, raw

oyster.png
Cooked breaded fried

Mollusks, oyster, eastern, cooked, breaded and fried

TOTAL
SCORE
women13.7
man11.4
TOTAL
SCORE
women21.1
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
4
8

9
65
13
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Goose, liver, raw
133
Mollusks, oyster, eastern, cooked, breaded and fried
197
ENERGY
SCORE
women8.6
man7.6
14
ENERGY
SCORE
women5.8
man5.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1477
 
 
 
638
 
 
 
1239
 
 
 
582
 
 
 
1032
 
 
 
409
 
 
 
870
 
 
 
396
 
 
 
815
 
 
 
352
 
 
 
728
 
 
 
365
 
 
 
388
 
 
 
199
 
 
 
230
 
 
 
105
 
 
 
PROTEIN
SCORE
women19.1
man15.7
100
PROTEIN
SCORE
women35.6
man29.2
100

lipids Main lipids profile [gr/100gr.]

515u
 
 
 
81u
 
 
 
0 [0%]
 
 
468u
[29%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

140 [7%]
 
 
417
[21%]
 
 
261 [21%]
 
 
159
[13%]
 
 
230 [5%]
 
 
244
[5%]
 
 
3.1 [12%]
 
 
87.1
[349%]
 
 
43 [3%]
 
 
62
[4%]
 
 
24 [5%]
 
 
58
[12%]
 
 
30.5 [102%]
 
 
7
[23%]
 
 
7.5 [188%]
 
 
4.3
[107%]
 
 
0 [0%]
 
 
490u
[10%]
 
 
68u [91%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
37.6
MINERAL
SCORE
34.4

VitaminsVitamins profile [mg/100gr.]

9.3 [1330%]
 
 
91u
[13%]
 
 
7 [46%]
 
 
1.7
[12%]
 
 
6.2 [124%]
 
 
270u
[5%]
 
 
5 [3%]
 
 
4
[3%]
 
 
892u [81%]
 
 
202u
[18%]
 
 
760u [32%]
 
 
64u
[3%]
 
 
738u [185%]
 
 
31u
[8%]
 
 
738u [185%]
 
 
14u
[4%]
 
 
738u [185%]
 
 
43u
[11%]
 
 
562u [51%]
 
 
150u
[14%]
 
 
54u [1350%]
 
 
15.6u
[391%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
67.8