healnut.com: Nutritional comparative between Goose and Canola oil

foo

healnut.com: Nutritional comparative between Goose and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

liver

Goose, liver, raw

Vegetable oil, canola

TOTAL
SCORE

women

48.1

man

47.5

TOTAL
SCORE

women

21.1

man

17.1

Macronutrients profile [gr./100 gr.]

16

72

4

8

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Goose, liver, raw

133

Vegetable oil, canola

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

5.8

man

5.1
25

Essential Aminoacid profile (mg/100gr.)

1477

0

1239

0

1032

0

870

0

815

0

728

0

388

0

230

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

35.6

man

29.2
100

Main lipids profile [gr/100gr.]

515u

0

0 [0%]

9.1
[571%]

0 [0%]

18.6
[110%]

EFA
SCORE

340

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

261 [21%]

0
[0%]

230 [5%]

0
[0%]

140 [7%]

0
[0%]

43 [3%]

0
[0%]

30.5 [102%]

0
[0%]

24 [5%]

0
[0%]

7.5 [188%]

0
[0%]

3.1 [12%]

0
[0%]

68u [91%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

34.4

Vitamins profile [mg/100gr.]

n/a [-2%]

17.5
[35%]

9.3 [1330%]

0
[0%]

7 [46%]

0
[0%]

6.2 [124%]

0
[0%]

5 [3%]

0
[0%]

892u [81%]

0
[0%]

760u [32%]

0
[0%]

738u [185%]

0
[0%]

738u [185%]

0
[0%]

738u [185%]

0
[0%]

562u [51%]

0
[0%]

n/a [-0%]

200u
[0%]

n/a [-833%]

71u
[59%]

54u [1350%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

5.9

VITAMIN
SCORE

67.8

Phytochemicals profile [mg/100gr.]

0

413

0

241

0

27.3

0

3

0

1

0

10u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0