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healnut.com: Nutritional comparative between Breast and Candies
spanish version
turkey_breast.png
meat only Cooked roasted

Turkey, fryer-roasters, breast, meat only, cooked, roasted

candies.png
chocolate

Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies

TOTAL
SCORE
women24
man12.9
TOTAL
SCORE
women11.2
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

30
68

8
3
49
6
28
7

FIBRE
DRI
women22.4
man14.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, fryer-roasters, breast, meat only, cooked, roasted
135
Candies, MASTERFOODS USA, M&M
522
ENERGY
SCORE
women22.7
man20.1
75
ENERGY
SCORE
women5.9
man5.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2833
 
 
 
0
 
 
 
2395
 
 
 
0
 
 
 
1597
 
 
 
0
 
 
 
1563
 
 
 
0
 
 
 
1337
 
 
 
0
 
 
 
1193
 
 
 
0
 
 
 
871
 
 
 
0
 
 
 
342
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.4
man13.4
0
PROTEIN
SCORE
women65.3
man53.7
100

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
8u
 
 
 
20u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

292 [6%]
 
 
381
[8%]
 
 
224 [18%]
 
 
203
[16%]
 
 
12 [1%]
 
 
155
[10%]
 
 
29 [6%]
 
 
116
[23%]
 
 
52 [3%]
 
 
45
[2%]
 
 
1.7 [7%]
 
 
1.9
[7%]
 
 
1.5 [5%]
 
 
1.7
[6%]
 
 
24u [0%]
 
 
1
[21%]
 
 
70u [2%]
 
 
552u
[14%]
 
 
32u [43%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

84 [15%]
 
 
38
[7%]
 
 
90u [0%]
 
 
9.5
[19%]
 
 
7.5 [54%]
 
 
1
[7%]
 
 
708u [14%]
 
 
286u
[6%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
560u [23%]
 
 
55u
[2%]
 
 
131u [12%]
 
 
324u
[29%]
 
 
43u [4%]
 
 
110u
[10%]
 
 
0 [0%]
 
 
24u
[3%]
 
 
6u [2%]
 
 
12u
[3%]
 
 
6u [2%]
 
 
12u
[3%]
 
 
6u [2%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0.4u [10%]
 
 
0.2u
[6%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
6
 
 
 
n/a
0
 
 
 
73u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0