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healnut.com: Grapefruit nutritional information
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spanish version
TOTAL
SCORE
woman3.8
man1.2
+info
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grapefruit.png
red

Grapefruit, raw, pink and red, Florida

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

33
 
Phenylananine
14
 
Lysine
11
 
Valine
10
 
Leucine
9
 
Threonine
6
 
Isoleucine
6
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women1.2
man1
33.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

127
[3%]
Potassium
15
[1%]
Calcium
9
[1%]
Phosphorus
8
[2%]
Magnesium
120u
[0%]
Iron
70u
[0%]
Zinc
44u
[1%]
Copper
10u
[0%]
Manganese
1u
[2%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[25%]
Ascorbic acid
283u
[6%]
Pantothenic acid
200u
[1%]
Niacin
42u
[2%]
Pyridoxine
40u
[4%]
Thiamin
20u
[2%]
Riboflavin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caffeine