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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned beef

Soup, beef, canned, chunky, ready-to-serve

soup.png
Canned chicken

Soup, chicken vegetable, canned, condensed, commercial

TOTAL
SCORE
women8.6
man2.3
TOTAL
SCORE
women8.1
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
10

3
86
2
7

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Soup, beef, canned, chunky, ready-to-serve
66
Soup, chicken vegetable, canned, condensed, commercial
61
ENERGY
SCORE
women2.7
man2.3
48
ENERGY
SCORE
women2.9
man2.5
44

Essential amino acids Essential Aminoacid profile (mg/100gr.)

387
 
 
 
181
 
 
 
374
 
 
 
188
 
 
 
265
 
 
 
130
 
 
 
247
 
 
 
111
 
 
 
201
 
 
 
108
 
 
 
194
 
 
 
92
 
 
 
103
 
 
 
50
 
 
 
47
 
 
 
25
 
 
 
PROTEIN
SCORE
women6.4
man5.3
95.2
PROTEIN
SCORE
women8.6
man7.1
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

359 [18%]
 
 
733
[37%]
 
 
140 [3%]
 
 
126
[3%]
 
 
50 [4%]
 
 
33
[3%]
 
 
13 [1%]
 
 
14
[1%]
 
 
2 [0%]
 
 
5
[1%]
 
 
1 [4%]
 
 
300u
[1%]
 
 
1 [3%]
 
 
710u
[2%]
 
 
100u [2%]
 
 
300u
[6%]
 
 
100u [3%]
 
 
99u
[2%]
 
 
3u [3%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
9
[2%]
 
 
3 [2%]
 
 
800u
[1%]
 
 
1.1 [8%]
 
 
1
[7%]
 
 
280u [1%]
 
 
250u
[1%]
 
 
180u [4%]
 
 
140u
[3%]
 
 
63u [6%]
 
 
46u
[4%]
 
 
55u [2%]
 
 
39u
[2%]
 
 
24u [2%]
 
 
36u
[3%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
3u [3%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0.3u [7%]
 
 
0u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1.3
 
 
 
328u
 
 
 
536u
 
 
 
1
 
 
 
234u
 
 
 
466u
 
 
 
36u
 
 
 
73u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0