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healnut.com: Nutritional comparative between Soups and Other
spanish version
soup.png
dehydrated

Soup, cream of vegetable, dehydrated, dry

groundcinnamom.png

Spices, cinnamon, ground

TOTAL
SCORE
women27.4
man18.4
TOTAL
SCORE
women18
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
18
3
24
44

4
11
2
53
29

FIBRE
DRI
women212.4
man139.7
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Soup, cream of vegetable, dehydrated, dry
446
Spices, cinnamon, ground
247
ENERGY
SCORE
women10.7
man9.5
70
ENERGY
SCORE
women19.4
man17.2
44

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4957 [248%]
 
 
10
[1%]
 
 
134 [9%]
 
 
1002
[67%]
 
 
408 [9%]
 
 
431
[9%]
 
 
228 [18%]
 
 
64
[5%]
 
 
48 [10%]
 
 
60
[12%]
 
 
800u [16%]
 
 
17.5
[349%]
 
 
3 [9%]
 
 
8.3
[28%]
 
 
2 [6%]
 
 
1.8
[7%]
 
 
400u [10%]
 
 
339u
[8%]
 
 
21u [28%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
24.1
MINERAL
SCORE
21.4

VitaminsVitamins profile [mg/100gr.]

58 [11%]
 
 
11
[2%]
 
 
17 [11%]
 
 
4
[3%]
 
 
5.2 [471%]
 
 
22u
[2%]
 
 
2.4 [5%]
 
 
2.3
[5%]
 
 
2 [16%]
 
 
1.3
[10%]
 
 
700u [14%]
 
 
358u
[7%]
 
 
450u [41%]
 
 
41u
[4%]
 
 
100u [4%]
 
 
158u
[7%]
 
 
33u [27%]
 
 
31u
[26%]
 
 
30u [8%]
 
 
6u
[2%]
 
 
30u [8%]
 
 
6u
[2%]
 
 
30u [8%]
 
 
6u
[2%]
 
 
1u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
16.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
26
 
 
 
n/a
 
 
 
10.4
 
 
 
5.6
 
 
 
112u
 
 
 
n/a
 
 
 
4
 
 
 
2.8
 
 
 
1u
 
 
 
0.9
 
 
 
222u
 
 
 
334u
 
 
 
129u
 
 
 
n/a
 
 
 
260u
 
 
 
2u
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0