foo

healnut.com: Nutritional comparative between Bologna and Luncheon
spanish version
bologna.png
beef

Bologna, beef

luncheon.png
Canned pork

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

TOTAL
SCORE
women9.1
man7.2
TOTAL
SCORE
women8.6
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

13
52
27
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef
311
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315
ENERGY
SCORE
women13.7
man12.1
8
ENERGY
SCORE
women13.5
man12
4

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
71u
 
 
 
81u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
1330
[67%]
 
 
172 [4%]
 
 
409
[9%]
 
 
172 [14%]
 
 
151
[12%]
 
 
36 [900%]
 
 
n/a
31 [2%]
 
 
0
[0%]
 
 
14 [3%]
 
 
14
[3%]
 
 
9 [36%]
 
 
1.6
[6%]
 
 
1 [4%]
 
 
640u
[2%]
 
 
68u [2%]
 
 
51u
[1%]
 
 
44u [1%]
 
 
n/a
0 [0%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
69
[12%]
 
 
15 [10%]
 
 
0
[0%]
 
 
2.5 [18%]
 
 
3.5
[25%]
 
 
350u [1%]
 
 
420u
[1%]
 
 
406u [8%]
 
 
n/a
26u [2%]
 
 
317u
[29%]
 
 
170u [7%]
 
 
218u
[9%]
 
 
99u [9%]
 
 
176u
[16%]
 
 
11u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
0
[0%]
 
 
1.3u [32%]
 
 
0.5u
[11%]
 
 
1u [3%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
7
 
 
 
208u
 
 
 
n/a
190u
 
 
 
n/a
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a