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healnut.com: Nutritional comparative between Chicken light meat and Cottonseed
spanish version
chicken_light_meat.png

Chicken roll, light meat

cottonseed.png
nonfat

Seeds, cottonseed flour, partially defatted (glandless)

TOTAL
SCORE
women25.7
man21
TOTAL
SCORE
women10.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
3
8

41
6
3
6
44

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken roll, light meat
110
Seeds, cottonseed flour, partially defatted (glandless)
359
ENERGY
SCORE
women15.6
man13.8
15
ENERGY
SCORE
women4.8
man4.2
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1393
 
 
 
2798
 
 
 
748
 
 
 
2550
 
 
 
935
 
 
 
2102
 
 
 
1549
 
 
 
2079
 
 
 
796
 
 
 
1515
 
 
 
942
 
 
 
1476
 
 
 
507
 
 
 
665
 
 
 
212
 
 
 
618
 
 
 
PROTEIN
SCORE
women89
man73.1
99.5
PROTEIN
SCORE
women36.2
man29.7
100

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

341u [2%]
 
 
0
[0%]
 
 
45u
 
 
 
0
 
 
 
17u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

439 [9%]
 
 
1772
[38%]
 
 
297 [24%]
 
 
1597
[128%]
 
 
1059 [53%]
 
 
35
[2%]
 
 
24 [5%]
 
 
721
[144%]
 
 
16 [1%]
 
 
478
[32%]
 
 
410u [1%]
 
 
12.7
[42%]
 
 
600u [2%]
 
 
11.7
[47%]
 
 
17u [0%]
 
 
2.1
[43%]
 
 
87u [2%]
 
 
1.2
[30%]
 
 
15u [19%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
44
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

50 [9%]
 
 
n/a
8.1 [58%]
 
 
4.1
[29%]
 
 
0 [0%]
 
 
2
[2%]
 
 
42u [4%]
 
 
2
[191%]
 
 
1.1 [22%]
 
 
448u
[9%]
 
 
370u [15%]
 
 
769u
[32%]
 
 
164u [15%]
 
 
399u
[36%]
 
 
270u [1%]
 
 
n/a
6u [2%]
 
 
229u
[57%]
 
 
6u [2%]
 
 
229u
[57%]
 
 
6u [2%]
 
 
229u
[57%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
29.2
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
0
 
 
 
76u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0