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healnut.com: Nutritional comparative between Chicken light meat and Oyster
spanish version
chicken_light_meat.png

Chicken roll, light meat

oyster.png
Canned

Mollusks, oyster, eastern, canned

TOTAL
SCORE
women12.7
man9.2
TOTAL
SCORE
women10.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
3
8

7
85
2
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken roll, light meat
110
Mollusks, oyster, eastern, canned
69
ENERGY
SCORE
women3
man2.7
25
ENERGY
SCORE
women4.8
man4.2
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1549
 
 
 
528
 
 
 
1393
 
 
 
497
 
 
 
942
 
 
 
307
 
 
 
935
 
 
 
308
 
 
 
796
 
 
 
304
 
 
 
748
 
 
 
253
 
 
 
507
 
 
 
159
 
 
 
212
 
 
 
79
 
 
 
PROTEIN
SCORE
women15.3
man12.6
100
PROTEIN
SCORE
women36.2
man29.7
100

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

17u [1%]
 
 
489u
[31%]
 
 
341u [2%]
 
 
0
[0%]
 
 
45u
 
 
 
55u
 
 
 
EFA
SCORE
15
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

1059 [53%]
 
 
112
[6%]
 
 
439 [9%]
 
 
229
[5%]
 
 
297 [24%]
 
 
139
[11%]
 
 
600u [2%]
 
 
91
[364%]
 
 
24 [5%]
 
 
54
[11%]
 
 
16 [1%]
 
 
45
[3%]
 
 
410u [1%]
 
 
7
[22%]
 
 
87u [2%]
 
 
4.5
[112%]
 
 
17u [0%]
 
 
450u
[9%]
 
 
15u [19%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

50 [9%]
 
 
81
[15%]
 
 
8.1 [58%]
 
 
1.2
[9%]
 
 
0 [0%]
 
 
5
[3%]
 
 
1.1 [22%]
 
 
180u
[4%]
 
 
270u [1%]
 
 
850u
[2%]
 
 
370u [15%]
 
 
95u
[4%]
 
 
164u [15%]
 
 
166u
[15%]
 
 
42u [4%]
 
 
150u
[14%]
 
 
0 [0%]
 
 
90u
[13%]
 
 
0.4u [9%]
 
 
19.1u
[478%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
n/a
76u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0