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healnut.com: Nutritional comparative between Other and Soybean
spanish version
delicatessen.png
pork beef

Pepperoni, pork, beef

soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE
women18.8
man18.4
TOTAL
SCORE
women15.6
man13.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
31
44
3

26
70
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pepperoni, pork, beef
494
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
ENERGY
SCORE
women27.3
man24.2
0
ENERGY
SCORE
women21.5
man19
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1652
 
 
 
0
 
 
 
1575
 
 
 
0
 
 
 
987
 
 
 
0
 
 
 
901
 
 
 
0
 
 
 
869
 
 
 
0
 
 
 
778
 
 
 
0
 
 
 
511
 
 
 
0
 
 
 
230
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.6
man0.5
0
PROTEIN
SCORE
women49.3
man40.5
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3 [17%]
 
 
17.4
[102%]
 
 
105u
 
 
 
0
 
 
 
187u [12%]
 
 
2.1
[130%]
 
 
EFA
SCORE
116
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

1653 [83%]
 
 
700
[35%]
 
 
279 [6%]
 
 
46
[1%]
 
 
177 [14%]
 
 
10
[1%]
 
 
22 [1%]
 
 
7
[0%]
 
 
21 [4%]
 
 
2
[0%]
 
 
3 [10%]
 
 
60u
[0%]
 
 
1.6 [5%]
 
 
120u
[0%]
 
 
595u [12%]
 
 
14u
[0%]
 
 
112u [3%]
 
 
n/a
35u [47%]
 
 
n/a
MINERAL
SCORE
4.8
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

77 [14%]
 
 
n/a
0 [0%]
 
 
5.6
[11%]
 
 
4.6 [33%]
 
 
n/a
1.2 [24%]
 
 
1u
[0%]
 
 
700u [0%]
 
 
n/a
355u [32%]
 
 
52u
[5%]
 
 
353u [15%]
 
 
3u
[0%]
 
 
316u [29%]
 
 
25u
[2%]
 
 
6u [5%]
 
 
n/a
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
1.7u [43%]
 
 
n/a
0u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.1
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
81
 
 
 
n/a
 
 
 
35
 
 
 
n/a
 
 
 
31
 
 
 
n/a
 
 
 
25
 
 
 
n/a
 
 
 
10.9
 
 
 
5
 
 
 
n/a
3
 
 
 
n/a
382u
 
 
 
n/a
n/a
 
 
 
320u