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healnut.com: Nutritional comparative between Sausage and Bologna
spanish version
sausage.png
pork

Pork sausage, fresh, raw

bologna.png
beef

Bologna, beef

TOTAL
SCORE
women8.6
man7.4
TOTAL
SCORE
women9.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
27
2

10
54
28
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork sausage, fresh, raw
304
Bologna, beef
311
ENERGY
SCORE
women13.5
man12
4
ENERGY
SCORE
women13.2
man11.7
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1192
 
 
 
0
 
 
 
1076
 
 
 
0
 
 
 
696
 
 
 
0
 
 
 
629
 
 
 
0
 
 
 
595
 
 
 
0
 
 
 
542
 
 
 
0
 
 
 
314
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.3
man18.3
0
PROTEIN
SCORE
women32.8
man26.9
99.4

lipids Main lipids profile [gr/100gr.]

134u [8%]
 
 
81u
[5%]
 
 
177u [1%]
 
 
0
[0%]
 
 
72u
 
 
 
56u
 
 
 
EFA
SCORE
3
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

636 [32%]
 
 
1080
[54%]
 
 
248 [5%]
 
 
172
[4%]
 
 
135 [11%]
 
 
172
[14%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
9 [1%]
 
 
31
[2%]
 
 
14 [3%]
 
 
14
[3%]
 
 
2.2 [9%]
 
 
9
[36%]
 
 
1.1 [4%]
 
 
1
[4%]
 
 
66u [2%]
 
 
68u
[2%]
 
 
5u [0%]
 
 
44u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
46
[8%]
 
 
700u [0%]
 
 
15
[10%]
 
 
5 [34%]
 
 
2.5
[18%]
 
 
671u [13%]
 
 
406u
[8%]
 
 
190u [0%]
 
 
350u
[1%]
 
 
306u [13%]
 
 
170u
[7%]
 
 
275u [25%]
 
 
26u
[2%]
 
 
122u [11%]
 
 
99u
[9%]
 
 
11u [2%]
 
 
11u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
1u [5%]
 
 
1u
[3%]
 
 
0.9u [21%]
 
 
1.3u
[32%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
5
 
 
 
215u
 
 
 
208u
 
 
 
50u
 
 
 
190u
 
 
 
12u
 
 
 
6u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0