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healnut.com: Nutritional comparative between Sausage and Luncheon
spanish version
sausage.png
pork

Pork sausage, fresh, raw

luncheon.png
Canned pork

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

TOTAL
SCORE
women9.1
man7.2
TOTAL
SCORE
women9.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
27
2

13
52
27
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork sausage, fresh, raw
304
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315
ENERGY
SCORE
women13.7
man12.1
8
ENERGY
SCORE
women13.2
man11.7
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1192
 
 
 
0
 
 
 
1076
 
 
 
0
 
 
 
696
 
 
 
0
 
 
 
629
 
 
 
0
 
 
 
595
 
 
 
0
 
 
 
542
 
 
 
0
 
 
 
314
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
PROTEIN
SCORE
women29.1
man23.9
0
PROTEIN
SCORE
women32.8
man26.9
99.4

lipids Main lipids profile [gr/100gr.]

134u [8%]
 
 
0
[0%]
 
 
177u [1%]
 
 
0
[0%]
 
 
72u
 
 
 
71u
 
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

636 [32%]
 
 
1330
[67%]
 
 
248 [5%]
 
 
409
[9%]
 
 
135 [11%]
 
 
151
[12%]
 
 
14 [3%]
 
 
14
[3%]
 
 
9 [1%]
 
 
0
[0%]
 
 
2.2 [9%]
 
 
1.6
[6%]
 
 
1.1 [4%]
 
 
640u
[2%]
 
 
66u [2%]
 
 
51u
[1%]
 
 
0 [0%]
 
 
23u
[31%]
 
 
5u [0%]
 
 
n/a
MINERAL
SCORE
14.5
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
69
[12%]
 
 
5 [34%]
 
 
3.5
[25%]
 
 
700u [0%]
 
 
0
[0%]
 
 
671u [13%]
 
 
n/a
190u [0%]
 
 
420u
[1%]
 
 
275u [25%]
 
 
317u
[29%]
 
 
306u [13%]
 
 
218u
[9%]
 
 
122u [11%]
 
 
176u
[16%]
 
 
11u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [5%]
 
 
1u
[2%]
 
 
0.9u [21%]
 
 
0.5u
[11%]
 
 
n/a
 
 
 
1u
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
7
 
 
 
215u
 
 
 
n/a
50u
 
 
 
n/a
12u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0