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healnut.com: Nutritional comparative between Salami and Cheese
spanish version
salami.png
pork beef

Salami, dry or hard, pork, beef

cheese.png

Cheese spread, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women12.6
man9.7
TOTAL
SCORE
women14.6
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

23
37
30
10

16
48
21
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salami, dry or hard, pork, beef
385
Cheese spread, pasteurized process, american, with di sodium phosphate
290
ENERGY
SCORE
women12.6
man11.2
16
ENERGY
SCORE
women16.7
man14.8
16

lipids Main lipids profile [gr/100gr.]

100u
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2010 [101%]
 
 
1625
[81%]
 
 
142 [11%]
 
 
875
[70%]
 
 
8 [1%]
 
 
562
[37%]
 
 
378 [8%]
 
 
242
[5%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
17 [3%]
 
 
29
[6%]
 
 
3.2 [13%]
 
 
2.6
[10%]
 
 
1.5 [5%]
 
 
330u
[1%]
 
 
80u [2%]
 
 
33u
[1%]
 
 
26u [35%]
 
 
11u
[15%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
19.8

VitaminsVitamins profile [mg/100gr.]

106 [19%]
 
 
n/a
4.9 [35%]
 
 
131u
[1%]
 
 
n/a [-20%]
 
 
686u
[14%]
 
 
600u [55%]
 
 
48u
[4%]
 
 
500u [21%]
 
 
117u
[5%]
 
 
285u [26%]
 
 
431u
[39%]
 
 
280u [1%]
 
 
n/a
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [48%]
 
 
0u
[10%]
 
 
1u [1%]
 
 
n/a
1u [5%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
14.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0