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healnut.com: Nutritional comparative between Corn and By-products
spanish version
corn_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

pork_by.png
spleen

Pork, fresh, variety meats and by-products, spleen, raw

TOTAL
SCORE
women11.5
man8.8
TOTAL
SCORE
women21.9
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
48
44

18
78
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
378
Pork, fresh, variety meats and by-products, spleen, raw
100
ENERGY
SCORE
women4.3
man3.8
15
ENERGY
SCORE
women16.4
man14.5
55

lipids Main lipids profile [gr/100gr.]

0
 
 
 
363u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
396
[8%]
 
 
386 [19%]
 
 
98
[5%]
 
 
31 [2%]
 
 
260
[21%]
 
 
6 [21%]
 
 
22.3
[74%]
 
 
17 [1%]
 
 
10
[1%]
 
 
7 [1%]
 
 
13
[3%]
 
 
5 [20%]
 
 
2.5
[10%]
 
 
244u [5%]
 
 
72u
[1%]
 
 
40u [1%]
 
 
131u
[3%]
 
 
7u [9%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
17
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

19 [13%]
 
 
29
[19%]
 
 
16 [115%]
 
 
5.9
[42%]
 
 
3 [1%]
 
 
n/a
2 [67%]
 
 
60u
[3%]
 
 
1 [127%]
 
 
300u
[27%]
 
 
1 [109%]
 
 
130u
[12%]
 
 
293u [6%]
 
 
1.1
[21%]
 
 
546u [137%]
 
 
4u
[1%]
 
 
458u [65%]
 
 
0
[0%]
 
 
329u [82%]
 
 
4u
[1%]
 
 
310u [0%]
 
 
0
[0%]
 
 
70u [0%]
 
 
n/a
19u [5%]
 
 
4u
[1%]
 
 
5u [123%]
 
 
3.3u
[82%]
 
 
5u
 
 
 
n/a
4u [14%]
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
17.3
VITAMIN
SCORE
47

Phytochemicals Phytochemicals profile [mg/100gr.]

556u
 
 
 
n/a
40u
 
 
 
n/a
26u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0